What’ll Happen to You If You Start Eating 3 Eggs a Day?

You will eat less


6. You will eat less

OK, sometimes food is really good, and you just can’t stop eating it – except when you are too full to do so. The protein in eggs helps to make you feel full, reducing the constant feeling that you need to eat all day long.

Have a hard-boiled egg, some fruit and a bowl of oatmeal, and you’ll likely be good to go until at least lunch.