What’ll Happen to You If You Start Eating 3 Eggs a Day?

You will improve your eye health


5. You will improve your eye health

Eggs contain lutein and zeaxanthin which are antioxidants that have  been proven to benefit eye health. These powerful antioxidants accumulate in the retina of the eye helping to counteract some of the degenerative processes that can affect our eyes.

Studies have found that getting enough of these nutrients in your diet can reduce the risk cataracts and macular degeneration.