What’ll Happen to You If You Start Eating 3 Eggs a Day?

You’ll have healthier bones


4. You’ll have healthier bones

The old school of thought was that consuming animal protein had a negative effect on bone health. However, recent findings have debunked that thought, concluding that there is a significant positive relationship between protein intake and bone mass or density. This was due to the animal protein actually helping to retain and absorb calcium — thus improving bone density and strength.