What’ll Happen to You If You Start Eating 3 Eggs a Day?

You will have stronger, healthier muscles

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3. You will have stronger, healthier muscles

An average large egg contains only 72 calories — most of which are in protein form. Your body needs protein to build and repair muscle cells.  It’s simple, really. Eggs are the perfect fuel for your muscles, so get crackin’.

boiled egg, some fruit and oatmeal for breakfast, and you’ll likely be g00d until lunchtime.

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