What Will Happen If You Eat 20 Almonds Every Day?


Keep Your Bones Strong

Snacking on 20 almonds a day can help maintain strong bones. Doing so provides about 20% of your daily requirement of magnesium and phosphorus. These nutrients work together to increase bone density.

You’ll also get a small amount of calcium, the very building block of bones. Recent studies have additionally considered the role of vitamin E in bone density and strength, yet another of E’s benefits.