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4. Red Grapes

Red grapes are high in vitamin C and contain antioxidants called flavonoids, which reduce inflammation in the body. They also feature a particular kind of flavonoid called resveratrol, which is touted for its ability to benefit the heart, regulate blood sugar, hold off cognitive decline, and protect the skin from sun exposure and aging.

In ½ cup of red grapes:

  • Sodium: 1.5 mg
  • Potassium: 144 mg
  • Phosphorus: 15 mg