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3. Sea Bass
Sea bass is recommended for people with kidney disease because it is a high-quality protein that contains healthy omega-3 fats with a lower level of phosphorus than other seafood. It is still important to consume sea bass in moderation, but a diet rich in omega-3s also helps to moderate depression, anxiety, and cognitive decline.
In three ounces (85 grams) of cooked sea bass:
- Sodium: 74 mg
- Potassium: 279 mg
- Phosphorus: 211 mg