Cauliflower is a vegetable full of vital nutrients like vitamin C, vitamin K, and folate (B vitamin). It also has a nice amount of fiber to help with digestion and certain anti-inflammatory compounds called indoles. Cauliflower can be eaten raw or roasted, even mashed in the place of potatoes.
In one cup (124 grams) of cooked cauliflower:
- Sodium: 19 mg
- Potassium: 176 mg
- Phosphorus: 40 mg