This What Will Happen If You Drink Apple Cider Vinegar Daily

It could boost your heart health

One of the biggest risks to heart health is high cholesterol, and ACV seems to help lower that as well. Weight loss studies involving apple cider vinegar have discovered the added bonus of lowered triglycerides, the “bad fat” that causes buildup of fatty plaque in your arteries.

However, most of the studies to date have been in rats, so more research is needed to determine just how helpful ACV can be to humans with high cholesterol. Don’t go off your statin if you have been diagnosed, but it couldn’t hurt to add more apple cider vinegar to your diet.