This Is What Will Happen if You Eat Beetroot Every Day

Improve digestion

6. Improve digestion

As is the same with most vegetables, beetroot is full of fiber. In fact, in just a one cup serving, there are 3.8 grams of fiber. That’s a whopping 15% of your recommended daily value. And as we know, fiber does wonders on digestive flow, keeping you moving that food through you on the regular.