This Is What Will Happen if You Eat Beetroot Every Day

It could Increase in blood flow

5. It could Increase in blood flow

One of the reasons people have been found to perform better athletically is because one of the effects of beetroot is that it could possibly open up blood vessels, allowing for better overall blood flow. Some have even claimed that it can help men perform better in the bedroom.

While the verdict is still in on this one, it’s worth a try.