4. You could have lower blood pressure
If you’re exercising and have a healthier body weight, lower blood pressure usually does follow suit. However, the question remains if beetroot alone can lower blood pressure. Good for you, we did our research and the results are that yes, it does.
In fact, research found that not only is beetroot good for lowering blood pressure, but that it is also considered a complementary treatment for hypertension. This is due to its high content of inorganic Nitrate (NO3) that has a positive effect on systolic blood pressure (SBP) and diastolic blood pressure (DBP).