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3. You’ll have a healthier body weight
Something that goes right along with more energy and the ability to perform athletically, is a healthier body weight. Not to mention the fact that if you’re willing to eat beetroot or chug the juice, chances are your other choices in food intake are probably on the healthier side.
Sufficeth to say, if you consume beetroot daily, your body weight will see positive (as in good) changes.