6 of The Best Foods for Hair Growth



5. Avocados

Avocados work amazingly for dry hair. This superfruit contains vitamins A, D, E and B6, and is also high in proteins, amino acids, magnesium, folic acid, copper and iron.  Wowzers! Vitamin E, specifically, helps improve blood circulation that is needed for the follicles to promote healthy hair growth.

And while eating these deliciously smooth fruits in a salad, smoothy, salsa or even plain will give you the benefits you need, avocado oil can be applied directly to the hair, which is also awesome.