6 of The Best Foods for Hair Growth

Egg Whites


4. Eggs

Protein is a critical ingredient in ensuring healthy hair growth simply because hair is made of protein. Keratin is inside every single strand of hair, making it so important to maintain a healthy dose of protein in your diet.

Eggs have a ton of protein. In fact, there are 6-7 grams of protein in one single egg to help your hair grow at a strong and healthy rate.