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2. You will recover more quickly from workouts
Honey is an awesome choice for a post-workout meal, as well. After you exercise, your body needs additional glucose to replenish what was depleted.
Your muscles will also be looking to replace stores of glycogen in order to rebuild. Taking in some honey accomplishes both without setting you up for a sugar crash.
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3. You will support your digestive health
A spoonful of honey can make more than medicine go down. Honey can soothe an upset tummy caused by gas, indigestion, ulcers, and acid reflux. Mix honey with lemon or cinnamon to treat inflammation and abdominal pain more fully.
The enzymes contained in honey also support the heath of your gut – while we don’t fully understand how gut microbiota influence almost every physiological function there is, we know that a healthy balance is crucial.