As a matter of fact, kale is considered a superfood based on its nutrient benefits. Kale benefits our health because it contains high level of vitamins and minerals. However, you should consume kale in moderate amounts. Eating leafy greens, including kale, in large amounts can lead to bloating, gas or constipation.
Important note: conventional kale that is being sold in most grocery stores contains numerous pesticides. Therefore, it is best to buy organic kale if you can.
Kale benefits your heart, brain, skin and hair. Kale is also known for reducing risk of cancer and developing diabetes.
Cancer Prevention Properties
Kale contains sulfur, which helps to produce glutathione, one of the most vital antioxidant in your body. A lot of research is being conducted to investigate cancer preventive qualities of some vegetables, including kale. Studies show, that kale can protect against the development of tumors as well as block enzymes related to cancer.