You will look younger
If you are way too young to have wrinkles, yet nevertheless, there they are…take a look at your sugar consumption. When your blood sugar spikes and insulin levels rise rapidly, inflammation-producing enzymes are released.
These attach to the collagen in your body via an oxidative process known as glycation. Collagen and elastin keep your skin looking soft, smooth, and youthful, but glycation breaks them down and leads to sagging and wrinkles. You may also experience rosacea, general blotchiness, or dark spots. Kick sugar to the curb to reduce the appearance of fine lines and age spots.