Here’s What Happens When You Stop Eating Sugar

Your skin will clear

If you are experiencing acne or red and blotchy skin, your sugar consumption might be behind the problem. The same insulin spikes that trouble your heart also trigger inflammation of delicate tissues, including skin.

Insulin spikes additionally increase the production of skin oils which can clog your follicles and cause acne. Stopping the blood sugar spikes is likely to clear your skin.