Here’s What Happens When You Stop Eating Sugar

Your risk of heart disease goes down

When you eat too much sugar on a daily basis, your blood sugar is constantly rising and falling. This can spike blood pressure and heart rate, putting too much stress on the heart muscle.

High blood sugar also causes your liver to dump fat cells into the bloodstream, which can easily lead to a dangerous blockage. This is true even if you are not overweight. Give your heart a break and cut back on the sweet stuff.