Here’s What Happens When You Stop Eating Sugar

You will shed both pounds and inches

Sugar is a calorie-laden product that can easily push you over your recommended intake for the day, and thereby pack on unwanted pounds. The fat generated from eating too much sugar also tends to gather around the waistline.

When you cut out sugar, your calorie consumption naturally goes down, as do the cravings for more and more food. Most people who can stick with a low sugar diet for a month will find they have dropped 5-6 pounds and have a trimmer waist.