Here’s What Happens When You Stop Eating Sugar

It is no secret that excess sugar is not good for your body or your mind. Getting too much puts you at risk for all kinds of health problems like diabetes, heart disease, tooth decay, and obesity. It can also put you through the ringer emotionally, causing mood swings and brain fog.

If you are here because you’re ready to quit getting so jacked up on the white stuff, good for you! It’s a smart choice, but not necessarily a painless one. We’ll break down what happens in your body when you quit eating sugar, including the positive results that make it all worth it.

You will experience withdrawal

We eat sugar because it makes us feel good, and after awhile, the brain knows to trigger a sugar craving when it wants a hit of happiness. Eating sugar also provides a swift, if temporary, rush of energy.

When you quit eating sugar, the brain will continue to clamor for it for some time. Resisting the craving can be uncomfortable, and may lead to a phase of depression. Some people also report fatigue, irritability, headaches, cramps, or bloating. But hang on! This part lasts just a few days before symptoms ease.