20 Healthy Foods That Are Making You Fat

17. Trail Mix

trai lmix


Trail mix is often accepted as healthy food. However, many producers add sugar and chocolate to otherwise healthy snack.

Healthy choice: Read ingredients list and make sure there is no added sugar.

18. Red Wine

Red wine is known for its health benefits. It is high in antioxidants which help to fight diseases.

But only moderate consumption of alcohol can be beneficial. Regular, excessive consumption of red wine or any other alcohol can lead to serious health problems.

Healthy choice: Limit your alcohol consumption. Watch out for those giant wine glasses, as they can trick you.

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