20 Healthy Foods That Are Making You Fat

15. Energy Bars



Energy bars are commonly marketed as healthy snacks. However, they are not as healthy as you might think.

These snacks provide you with a fast boost of energy, but it comes from carbs and sugar. As a result, you get a spike of blood sugar and your energy will diminish again shortly.

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Healthy choice: Choose low fat, whole grain bars. Or keep some other healthy snacks with you, like nuts or fruits.

16. Tuna Salad

Tuna is generally is a healthy choice. It contains a lot of protein.

But a typical tuna salad goes with mayonnaise, which is bad for your health. Just one table spoon will add 10 grams of fat and almost 100 calories to your meal.

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Healthy choice: Use greek yogurt instead of mayonnaise.

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