15. Energy Bars
Energy bars are commonly marketed as healthy snacks. However, they are not as healthy as you might think.
These snacks provide you with a fast boost of energy, but it comes from carbs and sugar. As a result, you get a spike of blood sugar and your energy will diminish again shortly.
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Healthy choice: Choose low fat, whole grain bars. Or keep some other healthy snacks with you, like nuts or fruits.
16. Tuna Salad
Tuna is generally is a healthy choice. It contains a lot of protein.
But a typical tuna salad goes with mayonnaise, which is bad for your health. Just one table spoon will add 10 grams of fat and almost 100 calories to your meal.
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Healthy choice: Use greek yogurt instead of mayonnaise.