7. Whole Wheat Bread
This one is probably one of the most surprising. There are a lot of whole wheat breads that are just as processed as bleached flour white bread.
Why these breads are bad for your body? You digest processed grains easily and your blood sugar spikes. As a result, the calories are being stored as fat instead of muscles.
Healthy choice: Look for ‘100% Whole Grain’ breads.
Many vegetarians like tofu. Similar to veggie burgers, it is healthy on its own. However, many recipes require fatty oils to cook it. As a result, you consume a lot of calories and fats.
Healthy choice: Cut on oils when preparing tofu.