5. Whole Milk
Milk can be good for your body. It is a great source of calcium, protein as well as vitamins A and D.
Be careful with whole milk. One glass of milk may contain 8 grams of fat and 150 calories!
Healthy choice: Opt in for the skim low fat milk. You will cut your calorie intake substantially while keeping the healthy benefits.
Just like milk, cheese is dairy and can be a great source of calcium and protein.
However, cheese contains a lot of fat and is high in calories. One ounce (28 grams) of cheddar has 9 grams of fat and over 100 calories.
Healthy choice: Reduce your portion size. Go for cheese like feta or goat cheese. They contain fatty acids that will help you feel fuller and burn fat.