5. Whole Milk
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Milk can be good for your body. It is a great source of calcium, protein as well as vitamins A and D.
Be careful with whole milk. One glass of milk may contain 8 grams of fat and 150 calories!
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Healthy choice: Opt in for the skim low fat milk. You will cut your calorie intake substantially while keeping the healthy benefits.
6. Cheese
Just like milk, cheese is dairy and can be a great source of calcium and protein.
However, cheese contains a lot of fat and is high in calories. One ounce (28 grams) of cheddar has 9 grams of fat and over 100 calories.
Healthy choice: Reduce your portion size. Go for cheese like feta or goat cheese. They contain fatty acids that will help you feel fuller and burn fat.