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2. You’ll have a healthier digestive system
Grapes contain fiber, and as such, help the digestive system move along quite nicely. What’s better is that the fiber found in grapes is mostly made up of insoluble fiber that remains intact as it moves through your intestines to keep your bowels healthy. The water inside of grapes is also a key component that aids in healthy digestion.
3. You’ll have more energy
Grapes contain carbohydrates, particular cellulose, which is a natural energy booster. Pop a handful of grapes in your mouth and you’ll have instant energy. And what’s even better, is that due to the high fiber content in grapes, they are slower to metabolize, giving you longer lasting energy.