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7. Turmeric
If you enjoy curry, you are already familiar with turmeric, which provides that distinctive flavor. Turmeric is something of a miracle spice, as studies have shown that it rivals ibuprofen in terms of its ability to relieve pain. The reason is its high level of a compound called curcumin, which has been used for ages in holistic medicine due to its anti-inflammatory effects.
Regular consumption of turmeric has even been linked to a lower risk of developing osteoporosis or rheumatoid arthritis. It can be purchased in capsules, added to all sorts of meals for an exotic flair, or made into a tea. Anyway you get it, try to take in some turmeric every day if you are suffering knee pain.