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6. Carrots
Another ancient Chinese remedy for knee pain is carrots. Their orange hue comes from beta-carotene, an antioxidant known to reduce inflammation. Carrots also contain vitamin A, another powerful anti-inflammatory compound. The effects seem stronger when carrots are cooked, but you can also get benefits by eating them raw. Juiced, chopped, or grated, it’s wise to aim for about two servings per day.