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5. Leafy Green Veggies
Leafy green vegetables can help take some strain off of your liver by using their high clorophyll content to neutralize metals, chemicals, and pesticides that make their way into your body via food and the environment. Things like arugula, spinach, and chicory are especially good at increasing bile production and eliminating waste products.
While we’re talking about vegetables, beets are excellent for purifying the blood, and cruciferous veggies like Brussels sprouts, broccoli, and cauliflower have a ton of glucosinolate to help the liver produce enzymes that are necessary to remove toxins.