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3. Avocados
Avocados are great because they taste decadent while actually being very healthy. The good fat in avocados is necessary for our bodies to store energy. Good fats provide insulation against extreme temperature changes and protect our vital organs. They also serve as messengers by helping proteins to do their jobs.
Eat avocados to get lots of liver-friendly glutathione, vitamin C, vitamin E, and vitamin K. These nutrients serve an antioxidant role that protects liver cells against damage. The vitamins E and K prevent harmful inflammation. Recent studies have also shown that avocado extract may be helpful in the treatment of viral hepatitis and slow the progress of general liver damage.