6. Get a professional advice
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Before starting any new training or new diet, see your doctor. In addition, a personal trainer and a holistic nutrition consultant can be of a great help. They know even more tips and can personalize your training routine and diet.
7. Don’t ever give up!
After a few weeks you might find that you have reached a plateau and are not losing weight or inches anymore. Keep going! This is a sign that your body is adjusting to the positive thing that you are doing.
We hope you learned a few tips from this article and got motivated. We wish you to achieve the flat stomach you desire! Eat healthy foods, stay active and never give up!