Feeling stressed out? A long list-to-do, deadlines, traffic jams, exhaustion, not enough time to recover and relax? Stress actually is our natural response to situations, and it is almost inevitable in modern city life. We cannot treat sress but what we can do is we can aid the body as it responds to stress. Chronic stress has a detrimental effect on all of our body systems causing hypertension, palpitations, asthma, allergies, congestion, constipation, indigestion, flatulence, hypothyroidism, hypoglycemia, diabetes, eczema and other.
But do not rush to buy anti-depressants with lots of side effects. These amazing herbs will get you back on track!
Most of the following herbs are adaptogents which help the body to adapt and cope with stress. They also increase the body’s resistance to a variety of adversities: physical, chemical, biological. They will make you calmer and more efficient in what you are doing.
1. Siberian Ginseng
Siberian Ginseng is an excellent herb to increase a person’s ability to cope with stress when it is taken over a period of time. It perfectly increases stamina and body resistance in the face of undue demands and stress. It does not really matter whether it is physical or mental – they are one for our body. So if you are feeling stressed, exhausted or depressed, you can safely try this herb to enjoy its amazing benefits. Siberian Ginseng is usually available as a tablet or powder.