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So, you want to look younger — and by younger, we don’t mean being a 60-year-old man wearing stonewashed jeans. That would just make you look like a 60-year-old man wearing stonewashed jeans — aka — ridiculous. But, there are some everyday habits that you can form that will actually make you look younger in a good way. Here are some to get you started.
1. Get enough sleep
Do you have bags under your eyes and look tired all the time? Well, it’s probably because you are tired and you need more sleep. In fact, a study, commissioned by skincare giant, Estée Lauder found that sleep quality impacts skin function and aging. The study showed that poor sleepers had increased signs of skin aging and slower recovery from many environmental stressors.
The American Academy of Sleep Medicine and the Sleep Research Society says that it is necessary for adults to get at least seven hours of sleep per night. If you’re not getting those critical hours, make some adjustments so you do.
