Aloe Vera Juice
Aloe vera juice is a useful addition to this beverage because of its laxative qualities. Now, relying on a laxative for weight loss is not healthy, but in this case, we’re using aloe vera juice simply to help keep you regular. Adding fiber into your diet is a smart move, but as your body adjusts, you may experience constipation. Everyone knows how uncomfortable and bloating that is.
Always buy aloe vera juice that is made from the whole leaf, rather than from the gel found inside the leaf. The gel alone is packed with sugar and won’t have the laxative effect you’re looking for.
Parsley or Cilantro
Both of these related herbs (from the Apiaceae family) are high in the antioxidants, vitamins, and minerals associated with digestive support. They have been used for years in holistic medicine to relieve inflammation, indigestion, gas, cramps, bloating, nausea, and stress. Cilantro especially may help stimulate circulation, improve the body’s absorption of nutrients, and relieve constipation by keeping the bowels functioning properly.