8. Tomatoes
Tomatoes are loaded with antioxidants that help to fight water retention in your body, resulting in fast weight loss. Moreover, tomatoes help to combat against leptin resistance. In leptin resistance, your leptin is high, which means you are fat, but your brain can’t see it.
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As a word of caution, tomatoes are also included in the “Dirty Dozen” foods that we need to buy organic.
7. Kiwi
The more fruits you explore in this article, the more you realize how important fiber is for your weight loss diet. As a matter of fact, kiwis have high concentration of fiber.
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And don’t be afraid to eat the seeds! The seeds will provide a nice dosage of fiber and will help to keep your digestive system in order. Eat kiwis as a refreshing snack and add them to a smoothie for sweet and sour taste.
6. Pears
To lose weight you want a fruit that can fill you up and provide a lot of flavor. Pears can be an excellent choice to achieve that. One average pear contains 5.5 grams of fiber or over 25% of your daily goal. Fiber will help you to maintain healthy digestive system.
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Moreover, fiber helps vitamins and minerals to absorb better. In addition, pears can help to keep your heart healthy due high concentration of potassium. Which lowers risk of various heart diseases, including strokes.
