The next fruit on the list might surprise you. Avocados are rich in fats, but healthy fats, that are essential for your body. They are also rich in potassium and fiber as well as key nutrients and vitamins. Avocados are considered a superfood and have many health benefits for your body, including weight loss.
As a matter of fact, one avocado contains around 14g of fiber and will help to reduce your waste line. In addition, avocados will extend the feeling of fullness and reduce desire to overeat. You can add sliced avocados to your veggie salad or as a meat replacement in your sandwich.
“An apple a day keeps the doctor away” says the old saying. If you are following a weight loss program you should definitely include apples as a snack in your diet.
Apples are low in calories and loaded with vitamins, minerals and fiber. However, consider buying organic apples, as conventional apples are usually contaminated with pesticides.