Low blood pressure is officially known as hypotension. (High blood pressure is hypertension.) The condition is diagnosed when blood pressure levels linger under 90/60 mm Hg and cause troubling symptoms including dizziness, fainting, weakness, confusion, blurry vision, and nausea with or without vomiting. In the worst low blood pressure episodes you may experience shock, which can be life threatening. Seek treatment right away if you experience cold and clammy skin along with rapid pulse and shallow breathing.
There are many potential causes of hypotension, such as dehydration, stress, pregnancy, heart disease, thyroid or endocrine conditions, infection, and allergic reaction. Your doctor may or may not prescribe medication to help manage your hypotension, but he or she will definitely recommend some dietary changes that can help keep your blood pressure at a safe level. Following are the best things to consume if you have hypotension.