Living a healthy lifestyle full of running, walking, swimming, biking, dancing and playing is something worth working for. However, getting to the point where your body is able to be regularly active requires getting to a healthy body weight. And to do that, it is necessary to shed some pounds which includes burning fat.
But it isn’t as simple as just exercising to shed the extra weight. Diet has a lot to do with it. In fact, according to an article published in the Huffington Post, weight loss accounts for 75 percent diet and 25 percent exercise, concluding that people see the biggest short-term results when focusing on a healthy diet.
Here are six of the best fat burning foods that will help you live that healthy lifestyle you’ve longed for.