2. Appetite Control
Bananas are rich in fiber. An average-sized banana contains up to 12 percent of daily fiber value.
Rich-fiber diet has numerous benefits. It helps to lower cholesterol levels, normalize bowel movements, control blood sugar and helps in achieving healthy weight. Furthermore, fiber slows down digestion. As a result, you feel fuller longer after you eat. If you want to cut calories and lose weight – this is a solution for you.