Bananas are the most popular fruit in the United States. You might be already eating a lot of bananas or you might be someone who is looking for reasons to increase your fruit intake. In any both cases, you need to know these five major banana benefits.
1. Control Blood Pressure
High blood pressure is a silent killer. It can lead to heart disease, stroke, kidney failure and brain disease.
To lower your blood pressure it is recommended to eat more potassium. As a matter of fact, bananas are rich in potassium. One average-size banana has around 12 percent of your daily value of potassium. Even the Harvard School of Public Health recommends eating potassium-rich foods to push your blood pressure down.