This is What Will Happen When You Eat Avocados Every Day

6. Avocado Is Superfood

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Avocados are extremely nutritious, this particular fruit is a very concentrated food, more like a nut than a fruit. Although avocados are high in calories, they are very high in most of the B vitamins except B12, being particularly good in folic acid. They also have some vitamin C, good amounts of vitamin A, and vitamin E.

As you already know, avocados are rich in potassium. In addition, they have good amount of other minerals, including magnesium, iron, and manganese. For vegetarians who do not eat a lot of fatty foods, avocados may be a good source of needed oils.

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