This is What Will Happen When You Eat Avocados Every Day

5. Blood Pressure Regulator

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Since avocados are an excellent source of potassium (actually even better than bananas), they can be helpful in lowering high blood pressure.

Potassium is important in the human body, along with sodium, it regulates the water balance and acid-balance in the blood and tissues. Thus, for most individuals with high blood pressure, increasing potassium intake is a much more reliable way to lower blood pressure than decreasing intake of sodium. Potassium is also important for normal growth and for building muscles.

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