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3. Carrots
Carrots are inexpensive, and come in mass amounts like the rabbits who eat them. But, there’s no wonder those rabbits are so cute, fluffy, energetic and non-wrinkly. Carrots are full of vitamins including one all-important, beta carotene.
Beta carotene is probably the most well-know of the the carotenoids which is actually what gives carrots their orange color. Research has also found that Beta carotene is metabolized in many organs including the skin, which is a large reason it is so beneficial for the skin. What’s better, studies have found that Beta carotene supplementation protects against sunburn.