10 Reasons You Should Start Drinking Lemon Water

2. Weight Loss

9. Weight Loss - Lemon Water

Drinking warm lemon juice in the morning helps to fire up your digestive system, as was previously mentioned. This helps to make sure that the digestive system is functioning optimally. An optimally functioning digestive system will help you to properly utilize and eliminate foods and will help with maintaining a healthy weight.

Also, drinking warm lemon water, or herbal teas infused with lemon juice are both great ways to substitute other sugary drinks that you might be consuming. And, as we know, sugar contributes to weight gain!