10 Reasons You Should Start Drinking Lemon Water

3. Hangover Help

8. Hangover Help - Lemon Water

Often times when a person has a hangover they are quite dehydrated. This is because, despite drinking many alcoholic drinks the night before, alcohol is actually a diuretic. Diuretics deplete your body of the hydration it needs, and this can cause those lovely hangover symptoms some people are lucky enough to feel.

Before a night of drinking try mixing up a large batch the electrolyte drink that was previously mentioned, and begin your day by drinking a large glass of it to help ease the symptoms. Sip on glasses of it throughout the day.