10 Reasons You Should Start Drinking Lemon Water

4. Help You Body Absorb Iron

7. Help You Body Absorb Iron - Lemon Water

Iron is a necessary component of anyone’s diet. But it isn’t very easily absorbed in the absence of the right nutrients. Most health practitioners recommend consuming iron in combination with Vitamin C, to boost your body’s ability to absorb the iron you have just eaten.

So next time you are eating a meal that is high in iron, make sure you include some lemons in your meal as well. This can be in the form of a lemon drink, or by squeezing the lemon juice directly over the food. It adds wonderful flavour to the meal you are about to eat!