10 Reasons You Should Start Drinking Lemon Water

5. Increase Your Potassium Levels

Lemons are very high in potassium, which is an essential nutrient for a healthy body. The nervous system and cardiovascular system are especially reliant on potassium to regulate heart function and maintain proper nerve firing in the body.

Regularly consuming lemons can help safeguard you against complications that can arise as a result of low potassium levels. As mentioned before, drinking a healthy, homemade electrolyte drink may be just what you need!