10 Reasons You Should Start Drinking Lemon Water

6. High in Vitamin C

5. High in Vitamin C - Lemon Water


Lemons are naturally high in the antioxidant Vitamin C, which is an important helper for the entire body. Vitamin C is needed to help fight the cold and flu, boosts the immune system, aids in preventing stroke, aids in maintaining a healthy heart, helps combat cancer, helps to achieve healthy skin, hair and nails and helps wounds to facilitate wound healing.

Vitamin C is an essential part of our diet, and lemons can help supply us with it.