10 Reasons You Should Start Drinking Lemon Water

Replenishes Your Electrolytes

4. Replenishes Your Electrolytes - Lemon Water

Electrolytes are a group of nutrients in your body that work synergistically to help the body to function. These nutrients include magnesium, calcium, potassium, sodium, chloride and phosphate. They are necessary for certain functions in the body such as proper heart function, muscle contraction and proper nerve function.

A drink of lemons, a little Celtic salt, coconut water, honey and mineral drops can serve as a healthy version of those other sugar laden electrolyte drinks on the market. So next time you work out try having this healthy drink instead, and see the positive results it will have on your health.